Weigh In record (no journal entry) for 29 July 2023
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89 kg
Lost so far: 51 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 65.74g | Prot: 214.86g | Carbs: 191.25g.
Breakfast: Mustaherukka, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Oululainen Reilu Täysjyvä, Valio Aamupala 5%, Kariniemen Ohuen Ohut Kalkkunameetvursti. Lunch: Uunijuurekset, Kanamestari Broilerin Sisäfilee, Pekoni (Uunipaistettu), Valio Aurajuusto, Herkkusienet (Paistettu), Broilerikeitto, VegeSun Tumma Soijarouhe. Snacks/Other: Kariniemen Ohuen Ohut Kalkkunameetvursti, Valio Aamupala 5%, Oululainen Reilu Täysjyvä, Star Nutrition Supreme Night-Time Protein, Persikat, Vaasan 100% Kauraleipä, Keiju Alentaja Margariini 60. more...
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Gaining 2.8 kg a Week
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leosassi's Weight History
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