Weigh In record (no journal entry) for 29 July 2023
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61 kg
Lost so far: 1.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 19.75g | Prot: 19.25g | Carbs: 101.62g.
Lunch: Kuah/Kaldu Ayam (Kalengan), Telur Rebus, Nasi Putih. Dinner: Nasi Putih. more...
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Losing 0.7 kg a Week
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Amanda Elza's Weight History
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