Weigh In record (no journal entry) for 29 July 2023
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85.6 kg
Lost so far: 19.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 40.80g | Prot: 80.85g | Carbs: 82.64g.
Breakfast: Pepaya. Lunch: Nasi Putih, Bunga Pepaya, Ikan Panggang. Dinner: Wortel Dimasak, Buncis, Engel Mashed Potato, Tahu Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Hoka Hoka Bento Hot Chicken Steak, Cumi Goreng, Semangka. more...
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2624 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Ratnajuju's Weight History
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