lhanyaja94's Journal, 29 Jul 23

lhanyaja94's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2023

69.8 kg Lost so far: 7.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2023:

858 kcal

Fat: 35.84g | Prot: 32.80g | Carbs: 102.79g. Breakfast: Tumis Kangkung, Nasi Putih, Telur Rebus. Lunch: Roti Keju. Dinner: Sinti Sambel Pecel, Tempe Goreng, Plecing Kangkung, Nasi Putih. more...

2360 kcal

Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lhanyaja94's Weight History

View Complete History

lhanyaja94's Journal, 29 Jul 23

Submit a Comment

lhanyaja94's Weight History