174650ria's Journal, 29 Jul 23

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Weigh In record (no journal entry) for 29 July 2023

49 kg Lost so far: 7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2023:

991 kcal

Fat: 68.68g | Prot: 40.38g | Carbs: 54.98g. Breakfast: Bakwan, Rumah Makan Sederhana Gulai Ayam, Nasi Putih. Lunch: Bakwan, Nasi Putih, Gulai Ayam. more...

1672 kcal

Exercise: Pedalling - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 0.4 kg a Week

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174650ria's Journal, 29 Jul 23

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174650ria's Weight History