Weigh In record (no journal entry) for 29 July 2023
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125.4 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 138.91g | Prot: 180.67g | Carbs: 132.60g.
Breakfast: Telur Rebus. Lunch: Kentang Goreng, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Steak Daging Sapi. Dinner: Daging dan Kulit Ayam (Panggang), Telur Puyuh, Tahu Bacem, Nasi Bakar. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Sari Roti Sari Roti, Kopi. more...
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Gaining 2.1 kg a Week
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Dedy Dwi Kurniawan's Weight History
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