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Aaronloseweight
Journal
28 Jul 23
Aaronloseweight's Journal, 28 Jul 23
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Weigh In record (no journal entry) for 28 July 2023
90.6 kg
Lost so far:
4.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2023:
1995 kcal
Fat: 86.04g | Prot: 130.58g | Carbs: 169.92g.
Breakfast:
Whole Milk.
Lunch:
Beef Top Sirloin (Trimmed to 1/8" Fat) , Egg (Whole) .
Dinner:
Potato Curry, Chicken Tikka Masala, Basmati Rice, Indian Flatbread Naan.
more...
2874 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Aaronloseweight's Weight History
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