|
47.75
|
47.8 kg
Lost so far: 1.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1826 kcal
|
Fat: 79.23g | Prot: 76.00g | Carbs: 203.95g.
Breakfast: Egg Omelet or Scrambled Egg, Yun-Yi Tahu Original, Vegetable Soup (Home Recipe), Nasi Putih. Lunch: Egg Omelet or Scrambled Egg, Yun-Yi Tahu Original, Vegetable Soup (Home Recipe), Nasi Putih. Dinner: B.J. Bawang Merah Goreng, Tomatoes, Chicken Feet, Yun-Yi Tahu Original, Egg Omelet or Scrambled Egg, Vegetable Soup (Home Recipe), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Indomaret Kacang Polong Tepung, Sari Roti Roti Isi Coklat, Muesli with Raisins, Dates and Almonds, Energen Kacang Hijau, Peanut Brittle, MILKU Susu Coklat, Kraft Ritz Sandwich Crackers. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amirasuryana's Weight History
|