Weigh In record (no journal entry) for 29 July 2023
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78.3 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 43.56g | Prot: 149.11g | Carbs: 299.76g.
Breakfast: 香蕉, 桂格(Quaker) 有機大燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Mandor 原味無糖杏仁飲. Lunch: 給力盒子 十三香滷牛腱, 給力盒子 泰式打拋雞胸. Dinner: 雞蛋, 白飯. Snacks/Other: 中華 超嫩豆腐, Tryall 分離乳清蛋白粉-香醇可可. more...
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steady weight
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rip_sung's Weight History
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