Weigh In record (no journal entry) for 28 July 2023
|
70.5 kg
Lost so far: 8.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
959 kcal
|
Fat: 10.50g | Prot: 30.80g | Carbs: 181.65g.
Breakfast: Sour Dough Bread. Lunch: Sour Dough Bread. Dinner: Sour Dough Bread. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|