Weigh In record (no journal entry) for 28 July 2023
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 81.77g | Prot: 80.50g | Carbs: 92.42g.
Breakfast: Coffee. Lunch: PVL Protein Powder, Carlyle Organic Inulin Powder. Dinner: Club Soda , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Kraft Deli Deluxe American Cheese Slices, Dempster's Classic Burger Buns, Kirkland Signature Beef Wieners. more...
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2791 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Rowing - 1 hour and 2 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Bruce-Ott's Weight History
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