Weigh In record (no journal entry) for 25 July 2023
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46.5 kg
Lost so far: 8.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 68.58g | Prot: 59.39g | Carbs: 85.68g.
Breakfast: Grand'Italia Fusilli Integrali (Volkoren), Jumbo Hamburger Rund. Lunch: Jumbo Kippenlevertjes. Dinner: AH Kokosmelk, Jumbo Groene Salade Appel Mango. more...
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Gaining 1.1 kg a Week
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Living_in's Weight History
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