Weigh In record (no journal entry) for 28 July 2023
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72.9 kg
Lost so far: 8.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 24.21g | Prot: 53.64g | Carbs: 47.00g.
Breakfast: Red's Egg’Wich Turkey Sausage, Espresso Coffee, Oatly Oat Milk. Lunch: Hansung Food Cabbage Kimchi, Quest Birthday Cake Protein Bar, Kroger Low Fat Cottage Cheese. more...
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Losing 0.1 kg a Week
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4wrgcWJG's Weight History
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