Weigh In record (no journal entry) for 28 July 2023
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74.2 kg
Lost so far: 0.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 35.82g | Prot: 99.61g | Carbs: 68.67g.
Breakfast: Campina Magere Milde Kwark met 'N Vleugje Kokos. Lunch: AH Gemengde Sla Melange, Philadelphia Naturel Light, Gerookte Zalm, AH Tortilla Wraps (40g). Dinner: AH Gerookte Kipfilet, Knoflook, Rode Uien, Courgette, Bosui of Lenteui, Philadelphia Naturel Light. Snacks/Other: Body & Fit Smart Protein, Kippenbouillon, C1000 Soepstengels Naturel, Gebakken Ei, Eiwit. more...
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Losing 2.8 kg a Week
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Bernice36's Weight History
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