jomo59's Journal, 28 Jul 11

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Weigh In record (no journal entry) for 28 July 2011

77.1 kg Lost so far: 8.6 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2011:

2118 kcal

Fat: 104.55g | Prot: 94.45g | Carbs: 204.13g. Breakfast: Beef Steak, Fried Egg, 8 Grain Bread, Butter. Lunch: Coffee, Chocolate Chunk Cookie. Dinner: Raisins (Seedless), White Chocolate, Baby Carrots, Chicken Thigh. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry. more...

2034 kcal

Exercise: Exercise machine (slow) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

steady weight

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jomo59's Journal, 28 Jul 11

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jomo59's Weight History