Weigh In record (no journal entry) for 28 July 2023
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58.9 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 37.01g | Prot: 130.04g | Carbs: 123.92g.
Breakfast: Güd Leche de Almendras sin Azúcar, Café, Oroweat Thins Multigrano Integral, Aguacate, San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol, Huevo. Lunch: PAM Aceite de Oliva en Aerosol, Heinz Ketchup sin Azúcar, Heinz BBQ, Oroweat Thins Multigrano Integral, Pechuga de Pollo a la Plancha. Dinner: Cinepolis Palomitas Chicas, Oroweat Thins Multigrano Integral, La Costeña Chiles Jalapeños en Escabeche, Hellmann's Mayonesa Light, Mazatún Atún en Agua. Snacks/Other: Quaker Stila Fit Chocolate, San Rafael Pechuga de Pavo Natural, Yoplait Yoghurt Griego sin Azúcar Sabor Fresa, Clight Naranja, Yoplait Yoghurt Griego sin Azúcar Sabor Fresa, Jell-O Gelatina Cero Azúcar, La Huerta Fresas Congeladas. more...
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1516 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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