Weigh In record (no journal entry) for 28 July 2023
|
75.3 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
3299 kcal
|
Fat: 130.23g | Prot: 125.99g | Carbs: 419.33g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: 14" Pepperoni Pizza , Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Dinner: Dunkin' Donuts Glazed Donut, 14" Pepperoni Pizza , Stewart's Peanut Butter Pandemonium. Snacks/Other: Great Value Homestyle Vanilla Ice Cream, Vanilla Ice Creams , Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. more...
|
Gaining 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joe_minehan's Weight History
|