Weigh In record (no journal entry) for 28 July 2023
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80 kg
Lost so far: 10 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 22.70g | Prot: 22.03g | Carbs: 78.50g.
Dinner: Sambal Goreng, Telur Rebus, Mie Sedaap Rasa Kari Ayam, Nasi Putih. Snacks/Other: Tora Cafe Iced Cappuccino, Nabati Cheese Wafer, Coca-Cola Coca-Cola Zero (Can). more...
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Losing 0.2 kg a Week
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anggelia15's Weight History
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