Weigh In record (no journal entry) for 10 July 2023
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119.7 kg
Lost so far: 0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 42.89g | Prot: 53.43g | Carbs: 22.85g.
Breakfast: Metamucil Orange Smooth Powder, Burnbrae Farms Egg Bites, Coffee. Lunch: Dijon Mustard, Vinegar , Beef Top Sirloin (Trimmed to 1/8" Fat) , Olive Oil . Dinner: Onions , Unico Capers, Dom Reserve Smoked Salmon. Snacks/Other: Saputo Cheese Heads. more...
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Gaining 0.3 kg a Week
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