Weigh In record (no journal entry) for 28 July 2023
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112.0 kg
Lost so far: 7.7 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 47.56g | Prot: 99.46g | Carbs: 71.08g.
Breakfast: Blueberries , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Lean Ground Beef. Dinner: Cooked Mushrooms (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cream of Celery Soup (Prepared with Water), Chicken Stock , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Shopsy's Pepperoni Sticks, Mott's Fruitsations. more...
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Losing 0.6 kg a Week
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