Weigh In record (no journal entry) for 28 July 2023
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 37.29g | Prot: 93.01g | Carbs: 253.25g.
Breakfast: Mamão Formosa, Itambé Leite em Pó Integral, Vitafor Whey Protein Isolado e Concentrado. Lunch: Carne Moída Refogada, Zaffari Pastel de Carne Assado , Caldo de Feijão. Dinner: Carne Moída Refogada, Zaffari Pastel de Carne Assado , Sopa de Feijão. Snacks/Other: Bergamota, Uva Itália, Relva Verde Uva Passa Preta, Quaker Aveia em Flocos, Banana Caturra, Caqui. more...
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Losing 0.9 kg a Week
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alecxandraschein's Weight History
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