Weigh In record (no journal entry) for 28 July 2023
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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3326 kcal
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Fat: 191.96g | Prot: 123.58g | Carbs: 309.12g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Cacahuates, Bimbo Nito, El Globo Garibaldi, Healthy Brand Chocolatin. Dinner: Holland Kroon Queso Gouda, Swan Pechuga de Pavo Natural, Mayonesa, Skippy Crema de Cacahuate , Bimbo Pan Integral , Donas Escarchadas o Recubiertas de Chocolate. more...
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Losing 3.5 kg a Week
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Adrian Román's Weight History
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