aleksandr.vinogradov's Journal, 27 Jul 23

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Weigh In record (no journal entry) for 27 July 2023

70.5 kg Lost so far: 11.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2023:

1702 kcal

Fat: 103.26g | Prot: 96.30g | Carbs: 96.97g. Breakfast: Яичница с Помидорами, Овсяная Каша на Воде. Lunch: Китайская Брокколи (Вареная), Куриная Грудка Отварная, Гречка Отварная, Винегрет. Dinner: ВкусВилл Котлета Говяжья с Печёным Картофелем , Салат из Помидоров и Огурцов. more...

3024 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Gaining 2.1 kg a Week

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aleksandr.vinogradov's Journal, 27 Jul 23

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aleksandr.vinogradov's Weight History