Weigh In record (no journal entry) for 28 July 2023
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51.9 kg
Lost so far: 8.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 38.77g | Prot: 47.65g | Carbs: 90.57g.
Breakfast: Roti Keju, Holland Bakery Lemper Ayam, Pastel, Ayam Brand Ayam Serundeng, Ayam Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Tempe Goreng, Opor Ayam, Asinan. more...
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steady weight
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claradisaa's Weight History
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