Weigh In record (no journal entry) for 28 July 2023
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64 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 51.59g | Prot: 57.02g | Carbs: 182.29g.
Breakfast: Omelete ou Ovos Mexidos, Nutrella Pão Grãos e Castanhas 100% Integral, Café com Açúcar. Lunch: Sadia Linguiça Fininha Mista, Cebolas, Tomates, Brócolis Cozido, Camil Arroz Branco Cozido. Dinner: Camil Arroz Branco Cozido, Rezende Lasanha Presunto e Queijo. Snacks/Other: Antarctica Cerveja. more...
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Losing 0.0 kg a Week
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Josie Arcanjo's Weight History
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