Weigh In record (no journal entry) for 09 March 2015
|
125.6 kg
Lost so far: 3.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
|
4369 kcal
|
Fat: 99.84g | Prot: 129.86g | Carbs: 389.07g.
Lunch: Gut & Günstig Wiener Würstchen, Lieken Urkorn Kraftkerni, Landjunker Schweinefilet, Milbona Gouda Jung, Semmel, Bofrost Cordon Bleu Vom Schwein. Snacks/Other: Bier, Dornfelder, Birnen, Banane, Dr. Oetker Wintergrütze Pflaume-Zimt, Gemischte Nüsse. more...
|
|
4589 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Driving - 5 hours, Resting - 1 hour and 30 minutes, Sitting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|