Weigh In record (no journal entry) for 28 July 2023
|
66.9 kg
Lost so far: 15.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 25.53g | Prot: 22.93g | Carbs: 183.48g.
Breakfast: Limonlu Soda, Sosisli Sandviç. Lunch: Ev Yapımı Yoğurt, Limonata, Pirinç Pilavı, Tavuk Çorbası. Dinner: Çay Şekerli. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ezgiayaz80's Weight History
|