Weigh In record (no journal entry) for 28 July 2023
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87.9 kg
Lost so far: 12.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 65.54g | Prot: 86.00g | Carbs: 71.68g.
Dinner: Almonds , Pecan Pie (Individual Size or Tart), Giant Eagle Cherry Tomatoes, Green String Beans, Beef Steak, Salmon. more...
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Losing 3.2 kg a Week
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andreadpa's Weight History
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