Weigh In record (no journal entry) for 28 July 2023
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83.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 79.86g | Prot: 34.80g | Carbs: 65.55g.
Breakfast: Nescafe Black Coffee. Lunch: Indomaret Kuaci, Sakura Egg Tofu, Sawi Hijau, Telur Rebus, Alpukat, Stroberi. more...
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Losing 10.5 kg a Week
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