Weigh In record (no journal entry) for 28 July 2023
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74 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 35.32g | Prot: 75.99g | Carbs: 148.37g.
Breakfast: Aveia em Flocos, Banana, Melitta Café sem Açúcar , Ovo Frito, Pão Integral. Lunch: Batata Inglesa Assada, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Ovo Frito, Cuscuz (Cozido). Snacks/Other: Banana, Ovo Frito, Pão Integral. more...
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Losing 1.8 kg a Week
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Renatasoares9146's Weight History
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