Weigh In record (no journal entry) for 28 July 2023
|
68 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 44.82g | Prot: 113.68g | Carbs: 110.75g.
Breakfast: Mapsa Puro Chocolate sin Azúcar . Lunch: Remolachas Cocidas (Frescas), Pechuga de Pollo (sin Comer la Piel), Carne de Res Molida (Magra 80% / 20% de Grasa), Zapallo Hervido. Dinner: Cormillot Pastel de Calabaza y Carne. Snacks/Other: Banana, Huevo, ENA Whey Protein (30g), Café con Leche Descremada, Star Nutrition Creatine Monohydrate. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Floor153's Weight History
|