Weigh In record (no journal entry) for 28 July 2023
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66.8 kg
Lost so far: 55.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 67.77g | Prot: 181.37g | Carbs: 179.95g.
Lunch: Salakis Grekisk Yoghurt Fettfri, Livsmedelsverket Gul Lök, ICA Nötfärs 12%, ICA Olivolja Extra Virgin, Bell Peppers, Egg. Dinner: Livsmedelsverket Gul Lök, Bell Peppers, Santa Maria Tacosås Medium, Santa Maria Tortillabröd, Kronfågel Kyckling. Snacks/Other: Snickers Protein, Lohilo Chocolate Brownie, Cloetta Polly Original, Mars Proteinbar . more...
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Losing 5.6 kg a Week
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