Weigh In record (no journal entry) for 23 July 2023
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93.9 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 48.93g | Prot: 147.04g | Carbs: 22.59g.
Breakfast: Boiled Egg, قريش جبنه. Lunch: Grilled Chicken Breast. Snacks/Other: Almarai حليب خالي من الدسم. more...
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Losing 2.2 kg a Week
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sherifsawah's Weight History
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