Weigh In record (no journal entry) for 28 July 2023
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92.6 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 51.90g | Prot: 106.94g | Carbs: 85.56g.
Breakfast: Boiled Egg. Lunch: ملوخيه ملوخيه, لحم لحم العجل. Dinner: فاكهة خوخ . Snacks/Other: Almarai حليب خالي من الدسم, بيريل بيريل. more...
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Losing 1.8 kg a Week
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sherifsawah's Weight History
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