Weigh In record (no journal entry) for 28 July 2023
|
61.6 kg
Lost so far: 3.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
801 kcal
|
Fat: 30.55g | Prot: 45.54g | Carbs: 74.43g.
Breakfast: Yellowfit Nasi Uduk Komplit. Lunch: Telur Dadar, Rose Brand Bihun Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Telur Ceplok, Cap Cay Kuah. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
divimardiana's Weight History
|