MaikeI.'s Journal, 28 Jul 23

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Weigh In record (no journal entry) for 28 July 2023

87.8 kg Lost so far: 2.2 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:

2804 kcal

Fat: 100.13g | Prot: 124.41g | Carbs: 331.87g. Breakfast: Nestle Nesquik , Alpro Joghurt Mango . Lunch: Erasco Erbsen-Eintopf. Dinner: REWE Bio Holzofen Pizza Spinat-Feta, Wagner Steinofen Pizza Spinat, Pizzabrötchen. Snacks/Other: Ben & Jerry's Half Baked. more...

2620 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Circuit Training - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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MaikeI.'s Weight History

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MaikeI.'s Journal, 28 Jul 23

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MaikeI.'s Weight History