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CindyStruggles
Journal
28 Jul 23
CindyStruggles's Journal, 28 Jul 23
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Weigh In record (no journal entry) for 28 July 2023
92.3 kg
Lost so far:
2.7 kg
.
Still to go:
27.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2023:
1707 kcal
Fat: 122.28g | Prot: 63.86g | Carbs: 82.89g.
Breakfast:
Fresh Pork Sausage , Danone Activia Yoghurt, Egg (Whole) .
Lunch:
Wimpy Greek Salad.
Dinner:
Tuna Pasta Bake, Butter, Cooked Pumpkin, Fresh Pork Sausage .
Snacks/Other:
Brie Cheese , Ola Solero Orange & Mango.
more...
2416 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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