Weigh In record (no journal entry) for 27 July 2023
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61.3 kg
Lost so far: 4.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 55.54g | Prot: 54.35g | Carbs: 209.54g.
Breakfast: Smartbar Батончик с Высоким Содержанием Белка "Двойной Шоколад в Темной Глазури", Роллы. Dinner: Риат Ролл с Курицей с Сыром Чеддер. Snacks/Other: Alpen Gold Oreo. more...
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Gaining 5.3 kg a Week
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