Weigh In record (no journal entry) for 28 July 2023
|
87.7 kg
Lost so far: 7.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
527 kcal
|
Fat: 19.96g | Prot: 23.92g | Carbs: 64.13g.
Breakfast: Гречневая Каша, Овсяная Каша на Воде. Lunch: Хлебцы Экструзионные Ржаные (Doctor Green), Вареное Яйцо, Огурец, Картошка Вареная. Dinner: Савушкин Сыр Творожный Свежа с Зеленью. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trekcross's Weight History
|