Weigh In record (no journal entry) for 28 July 2023
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87.7 kg
Lost so far: 7.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 19.96g | Prot: 23.92g | Carbs: 64.13g.
Breakfast: Гречневая Каша, Овсяная Каша на Воде. Lunch: Хлебцы Экструзионные Ржаные (Doctor Green), Вареное Яйцо, Огурец, Картошка Вареная. Dinner: Савушкин Сыр Творожный Свежа с Зеленью. more...
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Losing 4.9 kg a Week
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trekcross's Weight History
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