Weigh In record (no journal entry) for 28 July 2023
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64.5 kg
Lost so far: 5.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 58.08g | Prot: 54.31g | Carbs: 106.26g.
Lunch: So Nice Sosis Ayam, Sawi Hijau, Cedea Fish Dumpling Cheese, Minaku Otak Otak, Ceker, Seblak. Dinner: Sania Minyak Goreng, Tahu Goreng, Cap Cay Kuah, Hoka Hoka Bento Nasi Putih, Ayam Goreng, Uleg Sambal Bawang . Snacks/Other: BonCabe Snack Boncabe, Hati Ayam. more...
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Losing 0.5 kg a Week
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