Weigh In record (no journal entry) for 28 July 2023
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83.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 69.93g | Prot: 145.88g | Carbs: 224.09g.
Breakfast: Confitures et Conserves, Beurre de Cacahuètes, Baguette, Carrefour Bio Croustillant Nature , Fromage Blanc, Thé Noir. Lunch: Côte d'Or Chocolat au Lait, Concombre (Pelé), Tomates Cerises, Olives, Olives (Petits-Extra Larges), Mozzarella, Oeuf Dur, Petit Navire Thon au Naturel, Panzani Fusilli. Dinner: La Laitière Secret de Mousse Chocolat Noir, Brocoli, Filet de Poulet. Snacks/Other: Lindt Chocoletti, Carrefour Lait Demi Écrémé , Abricots, Banane, Quaker Flocons d'avoine (40g), Biotech USA Iso Whey Zéro. more...
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Losing 2.1 kg a Week
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Laurent92110's Weight History
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