Weigh In record (no journal entry) for 28 July 2023
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74 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 47.12g | Prot: 49.05g | Carbs: 158.99g.
Breakfast: Fortune Minyak Goreng Sawit, Tahu, Sayur Tahu Toge, Ayam Woku, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Tongkol, Sayur Tahu Toge, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Garuda Pilus, Roma Biskuit Sari Gandum, Fortune Minyak Goreng Sawit, Sambal Goreng, Keripik Singkong, Semangka, Jambu Kristal, Jeruk. more...
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Losing 0.3 kg a Week
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mayazaidan's Weight History
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