Weigh In record (no journal entry) for 28 July 2023
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104.2 kg
Lost so far: 12.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 40.19g | Prot: 98.42g | Carbs: 66.16g.
Breakfast: Яблоко Голден. Lunch: Глобус Люля-Кебаб, Глобус Семга на Пару, Глобус Гречка. Dinner: Брокколи, Глобус Форель Горная Осетия Стейк . Snacks/Other: Макдоналдс Кофе Латте (0,4 L). more...
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Losing 1.4 kg a Week
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aa.azarnova.1996's Weight History
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