Weigh In record (no journal entry) for 28 July 2023
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92.8 kg
Lost so far: 10.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 63.82g | Prot: 114.30g | Carbs: 190.34g.
Breakfast: Delta Q, Pingo Doce Bebida de Soja Light, Kellogg's Special K Chocolate Negro. Lunch: Delta Q, Continente Nectarina, Alface de Folha Verde, Esparguete (Cozido), Bife de Peru Grelhado, Knorr Creme de Brócolos e Couve-Flor. Snacks/Other: Pão de Deus, Coca-Cola Coca-Cola Zero (Lata), Empada de Galinha, Bifana no Pão, Delta Q, Mimosa Iogurte Líquido Magro Aroma Morango (175ml). more...
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Losing 0.6 kg a Week
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Hugo D. Correia's Weight History
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