Weigh In record (no journal entry) for 28 July 2023
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 108.75g | Prot: 68.02g | Carbs: 156.65g.
Breakfast: M-Budget Margarine, Migros Bio Dinkelbrot, Biofarm Birnel, Alnatura Hafer Drink. Lunch: Nussschnecke, Canapé, Migros Silser-Brötchen. Dinner: Migros Kernen-Nuss-Mix, Thomy Senf Mild, Taifun Grillknacker, Ponti Aceto Balsamico Di Modena, Olivenöl, Eisbergsalat. more...
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Gaining 1.4 kg a Week
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SusanSternS's Weight History
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