vibbyairen's Journal, 28 Jul 23

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Weigh In record (no journal entry) for 28 July 2023

76.9 kg Lost so far: 0 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:

1376 kcal

Fat: 27.73g | Prot: 54.18g | Carbs: 222.31g. Lunch: Biokul Yogurt Plain, Bango Kecap Manis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Rose Brand Tepung Tapioka, Oishi Rinbee. more...

1760 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 4.2 kg a Week

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vibbyairen's Journal, 28 Jul 23

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