Weigh In record (no journal entry) for 28 July 2023
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 61.56g | Prot: 93.57g | Carbs: 263.69g.
Breakfast: Realforno Petit Biscotti Secchi, Latte Parzialmente Scremato. Lunch: Conad Wustel Pollo e Tacchino, Pane Comune, Barilla Pasta. Dinner: Pane Comune, Lonza di Maiale (Filetto,solo Parte Magra), Pomodori, Cetriolo (senza Buccia), Bollito di Vitello. Snacks/Other: Milbona High Protein Pudding Chocolate Flavour, Gocciole Biscotti, Cioccolatini al Latte, Coop Gelato Biscotto alla Vaniglia. more...
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2248 kcal
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Exercise:
Camminata - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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