Weigh In record (no journal entry) for 28 July 2023
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 41.00g | Prot: 49.41g | Carbs: 58.85g.
Breakfast: Salatalık (Soyulmuş), Zeytin, Haşlanmış Yumurta, Kerem Çubuk Peynir, Pınar Yarım Yağlı Süzme Peynir. Lunch: İHE Kepek Ekmeği, Sütaş Ayran, Pişmiş Yeşil İp Fasulye (Taze Olandan). Dinner: Makarna, Dana Etinden Yapılan Köfte, Karışık Yeşil Salata. Snacks/Other: Aşure. more...
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Losing 3.5 kg a Week
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ceronova's Weight History
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