Weigh In record (no journal entry) for 28 July 2023
|
75.9 kg
Lost so far: 4.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
1206 kcal
|
Fat: 63.43g | Prot: 59.65g | Carbs: 104.77g.
Breakfast: Арбуз, Останкино Колбаса Русская, Nescafe Кофе 3 в 1 Классик. Lunch: Черкизово Ветчина по-Черкизовски. Dinner: ВкусВилл Сельдь под Шубой, Картофель Тушеный с Мясом. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|