TaY_aNa's Journal, 28 Jul 23

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Weigh In record (no journal entry) for 28 July 2023

84.1 kg Lost so far: 5.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:

1027 kcal

Fat: 43.18g | Prot: 151.55g | Carbs: 0.00g. Breakfast: Курица Вареная. more...

2346 kcal

Exercise: Sitting - 5 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 17 hours and 40 minutes. more...

Losing 3.5 kg a Week

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TaY_aNa's Journal, 28 Jul 23

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TaY_aNa's Weight History